Weigh In record (no journal entry) for 21 December 2019
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62.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1230 kcal
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Fat: 33.76g | Prot: 73.32g | Carbs: 166.13g.
Breakfast: Melinda Mela, Hero Marmellata Light Fragole, Fage Yogurt Greco Total 0%, Prozis Pancake + Protein Chocolate Chip. Lunch: Melinda Mela, Cavolo Verde Cotto, Master Spatzle con Spinaci. Dinner: Melinda Mela, Majani Sfoglia Nera, Castagne Arrosto, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Finocchio Crudo, Carote, Insalata Mista Verde, Conad Hamburger di Bovino Adulto, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Impasto per Biscotti Semplici o al Latte (Pochi Grassi), Ecor Muesli alla Frutta, Vital Yogurt Magro. more...
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Losing 0.1 kg a Week
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_lunastorta's Weight History
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