Weigh In record (no journal entry) for 21 December 2019
|
81.7 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
2121 kcal
|
Fat: 88.95g | Prot: 83.20g | Carbs: 249.33g.
Breakfast: Bauer Butterkäse, Géramont Géramont mit Joghurt, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten. Lunch: Pommes Frites, Chicken Döner. Snacks/Other: Kokosmakronen, Kokosmakronen, Reichsgraf Vanillekipferl, Milka Zartherb. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|