Weigh In record (no journal entry) for 21 December 2019
|
91.3 kg
Lost so far: 24.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1542 kcal
|
Fat: 57.31g | Prot: 105.59g | Carbs: 128.80g.
Lunch: AIDA Filini Вермишель, Окей Форель Морская. Snacks/Other: Ikea Брусничный Джем, Ikea Картофельное Пюре, Ikea Куриные Фрикадельки , Ikea Куриные Фрикадельки . more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|