Weigh In record (no journal entry) for 21 December 2019
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91.3 kg
Lost so far: 24.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1542 kcal
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Fat: 57.31g | Prot: 105.59g | Carbs: 128.80g.
Lunch: AIDA Filini Вермишель, Окей Форель Морская. Snacks/Other: Ikea Брусничный Джем, Ikea Картофельное Пюре, Ikea Куриные Фрикадельки , Ikea Куриные Фрикадельки . more...
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Gaining 3.9 kg a Week
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