TanTam4ik's Journal, 21 Dec 19

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Weigh In record (no journal entry) for 21 December 2019

68.3 kg Lost so far: 10.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

1669 kcal

Fat: 50.87g | Prot: 83.92g | Carbs: 215.29g. Breakfast: Магнит Багет Французский, Сметанин Молоко 2,5%, Яйцо. Lunch: Меридиан Икра Лососевая, Карусель Багет с Кунжутом, Меридиан Икра Лососевая, Карусель Багет с Кунжутом. Dinner: Чудо Йогурт 2 Слоя Клубника. more...

1892 kcal

Exercise: Active training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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