Weigh In record (no journal entry) for 21 December 2019
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73.3 kg
Lost so far: 10.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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954 kcal
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Fat: 28.06g | Prot: 24.33g | Carbs: 144.74g.
Breakfast: Шоколадное Печенье, Капучино (Обезжиренное), Яшкино Пряники Мятные, Рафаэлло Конфета. Lunch: Окей Манго, ВкусВилл Морс Клюквенный, Роллы Филадельфия. more...
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2306 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Standing - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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kolupaevadaria's Weight History
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