Weigh In record (no journal entry) for 21 December 2019
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103 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2708 kcal
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Fat: 194.03g | Prot: 98.79g | Carbs: 141.25g.
Breakfast: Вода. Lunch: Смак Хлеб Идея Light, Простоквашино Ряженка 4%, Евразия Борщ с Говядиной. Dinner: Смак Хлеб Идея Light, Заповедные Продукты Сало Домашнее, BeFit Борщ с Говядиной. Snacks/Other: От Мартина Семечки Отборные. more...
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Losing 4.9 kg a Week
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Женя Денисов's Weight History
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