Weigh In record (no journal entry) for 21 December 2019
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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423 kcal
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Fat: 29.81g | Prot: 31.96g | Carbs: 6.30g.
Breakfast: Простоквашино Сметана 25%, Вкуснотеево Творог 9%, Яичница. more...
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Gaining 0.5 kg a Week
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HeartofGold42's Weight History
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