Weigh In record (no journal entry) for 21 December 2019
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1052 kcal
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Fat: 37.01g | Prot: 107.91g | Carbs: 66.24g.
Breakfast: Беларусь Сыр Минский 30%, Ясно Солнышко Каша Овсяная с Изюмом и Молоком, FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Lunch: Даниссимо Творожный с Киви, Беларусь Сыр Минский 30%, Белковый Салат. more...
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4016 kcal
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Exercise:
Driving - 1 hour and 2 minutes, Swimming (slow) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 4 hours and 6 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svarog257's Weight History
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