Weigh In record (no journal entry) for 21 December 2019
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1239 kcal
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Fat: 48.91g | Prot: 39.69g | Carbs: 158.13g.
Breakfast: Капкейк, Слабое Кофе с Сахаром. Lunch: Макдоналдс Картошка Фри, Макдоналдс Ролл с Креветками , Макдоналдс Кофе Латте. Dinner: Кофе Латте. more...
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Losing 2.1 kg a Week
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rkby rkby's Weight History
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