Weigh In record (no journal entry) for 21 December 2019
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61.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1687 kcal
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Fat: 84.21g | Prot: 55.61g | Carbs: 178.73g.
Breakfast: Вареное Яйцо, Белый Город Молоко 2,5%, Ашан Сыр Российский 50%. Lunch: Рот Фронт Халва Кунжутно-Арахисовая Лада. Dinner: Диадар Отруби Овсяные Хрустящие, Кэроб, Магнит Банан, Клементины. Snacks/Other: Печенье. more...
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Gaining 0.7 kg a Week
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grigorjevaleksandr's Weight History
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