Weigh In record (no journal entry) for 21 December 2019
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2110 kcal
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Fat: 64.26g | Prot: 189.13g | Carbs: 181.33g.
Breakfast: Bjorg Muesli Super Fruit sans Gluten et Bio Raisin Framboise Mûre Cranberry, Maître Prunille Noisettes Décortiquées, Senseo Café Classique, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein. Lunch: Sojasun Yaourt Nature, Senseo Café Classique, Activia Activia 0% Nature, Prozis Diet Bar, Prozis Prozis Whey Protein & Oats 80 G. Dinner: Optimum Nutrition 100% Gold Standard Casein. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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