Weigh In record (no journal entry) for 21 December 2019
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51.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1471 kcal
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Fat: 52.73g | Prot: 118.87g | Carbs: 124.89g.
Breakfast: 煮熟的鸡蛋黄, 紅茶, 煮熟的鸡蛋白, 德亚 全脂牛奶, 捷森 黑麦面包. Lunch: 捷森 黑麦面包, 苹果（去皮）. Dinner: 猪背小排, 香菇, 米饭, 炒韭菜, 炒青菜, 鸡爪, 鸡翅膀（不吃皮）, 河虾, 鲈鱼. Snacks/Other: 石榴, 橘子. more...
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Losing 3.5 kg a Week
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Moqin_007's Weight History
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