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胴+
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87.7 kg
Lost so far: 15.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1402 kcal
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Fat: 78.61g | Prot: 113.83g | Carbs: 53.63g.
Breakfast: 番茄, 雞胸肉（不吃皮）. Lunch: 餃子, 蘿蔔, 牛肉丸, 魚蛋, 米綫, 豬油. Snacks/Other: 豬大腸, 甜柿, 餃子, 菜心, 烚蛋. more...
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Losing 3.5 kg a Week
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kayingarco's Weight History
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