Weigh In record (no journal entry) for 21 December 2019
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62.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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991 kcal
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Fat: 18.32g | Prot: 69.14g | Carbs: 145.50g.
Breakfast: Biokul Greek Yogurt, Melon, Bengkoang, Mangga, Ikan Asin, Bunga Pepaya. Lunch: Shirataki Nasi, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Brokoli Dimasak (dari Segar), Bawang Putih, Bawang Merah. Dinner: Cimory Yogurt Original, Flimty Flimty. more...
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Gaining 2.5 kg a Week
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putrisetiakim's Weight History
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