Weigh In record (no journal entry) for 21 December 2019
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60.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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801 kcal
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Fat: 35.40g | Prot: 58.78g | Carbs: 60.49g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Dinner: Вареное Яйцо, Бутерброд со Шпротами, Винегрет, Куриные Голени (Кожа не Съедена). Snacks/Other: Яблоко Зеленое. more...
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Losing 7 kg a Week
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Айнагуль.О's Weight History
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