Weigh In record (no journal entry) for 21 December 2019
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93.9 kg
Lost so far: 13.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1740 kcal
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Fat: 70.93g | Prot: 139.70g | Carbs: 142.25g.
Lunch: Rice Crackers, Alfamart Kerupuk Kulit Kerbau, Fried Tofu , Chicken Thigh, Peanut Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , White Rice. Dinner: White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cucumber, Kerupuk Putih. more...
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Losing 1.1 kg a Week
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