Weigh In record (no journal entry) for 21 December 2019
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70 kg
Lost so far: 24 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1327 kcal
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Fat: 61.87g | Prot: 51.61g | Carbs: 142.27g.
Breakfast: Indomie Mi Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung. Lunch: Tumis Kangkung, Pisang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Dinner: ABC Kecap Manis, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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Ellfadlh's Weight History
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