Weigh In record (no journal entry) for 21 December 2019
|
70 kg
Lost so far: 24 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1327 kcal
|
Fat: 61.87g | Prot: 51.61g | Carbs: 142.27g.
Breakfast: Indomie Mi Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung. Lunch: Tumis Kangkung, Pisang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Dinner: ABC Kecap Manis, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellfadlh's Weight History
|