Weigh In record (no journal entry) for 20 December 2019
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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762 kcal
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Fat: 20.46g | Prot: 38.03g | Carbs: 105.50g.
Breakfast: Imbaúba Requeijão Cremoso, Ovo Mexido, Tapioca, Café Brasileiro Café com Açúcar. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 0.7 kg a Week
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vieirala84's Weight History
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