Weigh In record (no journal entry) for 21 December 2019
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94.5 kg
Lost so far: 11 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1389 kcal
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Fat: 46.45g | Prot: 39.50g | Carbs: 98.48g.
Breakfast: Банан, Савушкин Продукт Творожок Вишня. Lunch: Ветчина, Сливочный Сыр, Bonfesto Рикотта Лайт, Каравай Лаваш Армянский Тонкий Бездрожжевой. Dinner: Пицца с Ветчиной, Салат Овощной со Сметаной. Snacks/Other: William Lawson's Виски. more...
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Losing 0.7 kg a Week
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Tanya Indina's Weight History
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