Weigh In record (no journal entry) for 21 December 2019
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76.6 kg
Lost so far: 18 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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867 kcal
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Fat: 42.67g | Prot: 77.19g | Carbs: 49.64g.
Breakfast: Tahu Kukus, Kecambah. Lunch: Greenfields Choco Malt Milk, Tahu Kukus. more...
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Losing 0.7 kg a Week
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wening sasanti's Weight History
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