Weigh In record (no journal entry) for 21 December 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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704 kcal
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Fat: 13.29g | Prot: 48.86g | Carbs: 98.61g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Tropicana Slim Susu Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: KFC Original Recipe Chicken, Saus Tomat. Dinner: Saus Tomat, Sari Roti Roti Tawar Gandum (2), Telur Rebus Lunak. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Fanta Fanta Rasa Stroberi. more...
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Losing 0.7 kg a Week
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anisahusein4's Weight History
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