Weigh In record (no journal entry) for 21 December 2019
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1759 kcal
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Fat: 53.96g | Prot: 35.30g | Carbs: 290.02g.
Breakfast: Sari Roti Roti Sisir Mentega, Energen Energen, Quaker Instant Oatmeal. Lunch: Telur Goreng, Kerupuk Makanan Ringan, Tahu, Nasi Putih. Dinner: Roma Malkist Rasa Abon. Snacks/Other: Keripik Singkong, Nissin Gabin Milk, Tape Singkong, Jeruk Bali, Nangka, Kopiko Permen, Pempek. more...
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Gaining 4.2 kg a Week
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dewi_00876's Weight History
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