Weigh In record (no journal entry) for 20 December 2019
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1834 kcal
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Fat: 71.54g | Prot: 113.67g | Carbs: 179.09g.
Breakfast: INSHAPE NUTRITION Pâte à Tartiner Goût Chocolat Blanc, Bjorg Pain Complet Protéines, Miel, Fruit d'Or Margarine Oméga 3, Patate Douce, Dr Zak's Powdered Peanut Butter, Bjorg Lait d'amande Intense, Fitness Boutique Mix Proteins, flocons d'avoine sans gluten, psyllium. Lunch: Belledonne Cookie Vegan, Blanc d'Oeuf Cuit, Oeuf, Miel, Carrefour Bio Galettes de Blé Noir, Clémentines, Noix. Dinner: Oeuf, Bjorg Amande Cuisine, Soignon Chèvre Allégé, Monoprix Penne de Lentilles Corail. Snacks/Other: Éric Favre Protéines Vegan. more...
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2792 kcal
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Exercise:
Serveur/serveuse - 3 hours, Weight Training (Bodybuilding) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Soo1enna's Weight History
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