Weigh In record (no journal entry) for 20 December 2019
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54.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1310 kcal
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Fat: 69.30g | Prot: 39.00g | Carbs: 135.64g.
Breakfast: Pâtes (Cuites). Lunch: Snickers Barre Chocolat, Bûche de Noël, Quiche Lorraine. Dinner: Gratin Dauphinois, Auchan Chorizo Doux Espagnol. Snacks/Other: M&M's M&M's. more...
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Losing 0.1 kg a Week
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