KammyBear's Journal, 05 Mar 13

KammyBear's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2013

60.3 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2013:

2596 kcal

Fat: 145.15g | Prot: 118.98g | Carbs: 87.91g. Breakfast: Almond Butter, Navels Oranges, Coffee (Brewed From Grounds) . Lunch: Beer, Frankfurter or Hot Dog. Dinner: Zucchini, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine, Peanuts, Beer. more...

1500 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KammyBear's Weight History

View Complete History

KammyBear's Journal, 05 Mar 13

Submit a Comment

KammyBear's Weight History