Weigh In record (no journal entry) for 20 December 2019
|
81.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
529 kcal
|
Fat: 28.89g | Prot: 16.07g | Carbs: 51.17g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Сладкая Булочка, Нутелла Шоколадная Паста, Жареное Яйцо. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luba Medvedev's Weight History
|