evirusmiati15's Journal, 20 Dec 19

sabar,telaten,konsisten. . .tetap semangat wlw stag

66 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

961 kcal

Fat: 40.88g | Prot: 45.80g | Carbs: 99.70g. Breakfast: Nasi Goreng. Lunch: Daging Sapi. Dinner: Garmelia Roti Sobek Coklat. more...

1691 kcal

Exercise: cardio - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

steady weight


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evirusmiati15's Weight History