Weigh In record (no journal entry) for 20 December 2019
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80.2 kg
Lost so far: 28.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1854 kcal
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Fat: 40.76g | Prot: 121.63g | Carbs: 262.44g.
Breakfast: Банан, Кутья. Lunch: Бикус, Невский Кондитер Манёвр, Мясновъ Запечённая Голень Индейки по-Домашнему. Dinner: Бикус, Вяленая грудка, Банан, Простоквашино Молоко 2,5%, Lactoprot Протеин Lactomin 80. Snacks/Other: Мандарины. more...
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Losing 8.4 kg a Week
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masyane4ka34's Weight History
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