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tetiba aku mau ayam geprek heuhhhhh tahan gais sudah malam.
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1049 kcal
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Fat: 39.98g | Prot: 41.99g | Carbs: 129.23g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Telur Dadar, Nasi Putih. Dinner: Telur Rebus Lunak. Snacks/Other: Zee Multigrain Cereal Bar, Jus Jeruk Peras Segar, Brownies dengan Lapisan (Gula), Zee Multigrain Cereal Bar. more...
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steady weight
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