Weigh In record (no journal entry) for 20 December 2019
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95.2 kg
Lost so far: 18.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2903 kcal
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Fat: 108.12g | Prot: 149.60g | Carbs: 365.42g.
Breakfast: Coffee, Apple. Lunch: Coffee, Rye Bread, Beef Goulash with Potatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Trail Mix (Unsalted), Lifesavers Sugar Free Wint-O-Green Mints. more...
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Losing 2.5 kg a Week
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