Weigh In record (no journal entry) for 20 December 2019
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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409 kcal
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Fat: 15.00g | Prot: 34.80g | Carbs: 32.00g.
Breakfast: Leichter Genuss Käse-Aufschnitt Leicht. Lunch: Milkana Cremig Leicht, Exquisa 0,2% Fitline Kräuter, Knorr Zwiebelsuppe. Snacks/Other: Coca-Cola Zero Sugar. more...
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Losing 1.4 kg a Week
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