Weigh In record (no journal entry) for 20 December 2019
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55 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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419 kcal
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Fat: 27.54g | Prot: 28.15g | Carbs: 12.44g.
Breakfast: Café, Cookie Low Carb. Lunch: Low Carb Estrogonofe de Frango Low Carb, Alface, Abobrinha Recheada. Dinner: Veritá Bolo de Cacau Low Carb, Café, Crepioca. Snacks/Other: Veritá Bolo de Cacau Low Carb, Crepioca, Café. more...
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1650 kcal
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Exercise:
esteira caminhada - 32 minutes, Sleeping - 10 hours and 36 minutes, Resting - 12 hours and 52 minutes. more...
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Losing 2.1 kg a Week
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marcinhazimba's Weight History
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