Weigh In record (no journal entry) for 20 December 2019
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63 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1219 kcal
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Fat: 53.07g | Prot: 48.97g | Carbs: 135.67g.
Breakfast: Latte Coffee, Water , Cheddar Cheese , Scrambled Egg . Lunch: Tesco Carrot, Galettes De Riz, Galettes De Riz, Rio Mare Canned Tuna in Olive Oil. Snacks/Other: Bananas . more...
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Losing 0.0 kg a Week
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rasel.med1's Weight History
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