Weigh In record (no journal entry) for 20 December 2019
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75 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1273 kcal
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Fat: 77.26g | Prot: 50.55g | Carbs: 99.39g.
Breakfast: Queijo Branco, Piraquê Biscoito Salgado Água Gergelim , Café. Lunch: Caldo Verde Low Carb, Sadia Linguiça Calabresa Frescal, Couve Manteiga Refogada, Subway Azeite. Dinner: Redubio Shake. Snacks/Other: Pipoca com Manteiga (em Óleo), Piraquê Biscoito Salgado Água Gergelim, Queijo Branco. more...
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Losing 1.0 kg a Week
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