Weigh In record (no journal entry) for 20 December 2019
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96.8 kg
Lost so far: 7.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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899 kcal
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Fat: 39.64g | Prot: 57.78g | Carbs: 78.49g.
Breakfast: Ровеньки Сыр Сулугуни. Lunch: Пиканта Соус Шашлычный, Зеленое Яблоко, Магнит Фасоль Красная Консервированная , Жареное Яйцо. more...
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Losing 4.2 kg a Week
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