Weigh In record (no journal entry) for 20 December 2019
|
86.4 kg
Lost so far: 17.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
2010 kcal
|
Fat: 79.41g | Prot: 131.93g | Carbs: 190.63g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Harry Sonnenkernbrot, Champignons, Metzger Schweinefleisch, Mett, Ja! Hähnchenbrust Filetsteaks. Dinner: Gut & Günstig Natives Olivenöl Extra, Metzger Schweinefleisch, Mett, Harry Vollkornbrot mit Sonnenblumenkernen, Aldi Feldsalat, Zitronensaft, Ingwer, Rispentomaten, Gurke (Geschält), Rote Paprika, Ei. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Seeberger Cashewkerne, Seeberger Walnusskerne, Äpfel, Mandeln, Möhren, Mandarine, Harzer Harzer Käse. more...
|
|
2294 kcal
|
Exercise:
schwimmen - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|