as785's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

63.9 kg Lost so far: 4.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

159 kcal

Fat: 0.06g | Prot: 0.00g | Carbs: 40.22g. Breakfast: Air (Botol). Lunch: Milkita Permen , Mentos Permen, Permen Karet (Manis), Air (Botol). more...

1627 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 28.7 kg a Week

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as785's Journal, 20 Dec 19

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as785's Weight History