Weigh In record (no journal entry) for 20 December 2019
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63 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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780 kcal
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Fat: 26.17g | Prot: 58.99g | Carbs: 80.42g.
Breakfast: Café, Pão Low Carb, NewNutrition Glutamine, Mamão Papaia, Ovo Frito sem Gordura. Lunch: Bauducco Maxi Goiabinha, Abobrinha Refogada, Tomates, Alface de Folha Verde, Carne de Porco do Lombo (Lombo, Magra). Dinner: Ovo Cozido. Snacks/Other: Elemento Puro Whey Protein Concentrado Isolado Hidrolisado, Banana, Nestlé Aveia em Flocos (10g). more...
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2130 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dai alves's Weight History
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