Weigh In record (no journal entry) for 20 December 2019
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74 kg
Lost so far: 11.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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707 kcal
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Fat: 28.14g | Prot: 33.95g | Carbs: 83.10g.
Breakfast: Queijo Branco, Becel Margarina Original, Bauducco Torrada Integral, Bauducco Torrada Integral, Café. Lunch: Banana-Maçã, Salada de Folhas, Rabanetes, Ovo Cozido, Ovo Cozido, Brócolis Chineses (Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Café, Café. more...
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Losing 0.5 kg a Week
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olicarol13's Weight History
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