Weigh In record (no journal entry) for 20 December 2019
|
83.4 kg
Lost so far: 7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
949 kcal
|
Fat: 39.31g | Prot: 44.83g | Carbs: 80.63g.
Breakfast: Eierpunsch, Knorr Gemüse Suppe mit Nudeln , Edeka Chicken Cheese Nuggets. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|