Weigh In record (no journal entry) for 20 December 2019
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63.6 kg
Lost so far: 21.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2210 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helenaatje's Weight History
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