mona sad's Journal, 20 Dec 19

Weigh In record (no journal entry) for 20 December 2019
57.4 kg Lost so far: 19.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:
788 kcal Fat: 22.45g | Prot: 62.35g | Carbs: 82.37g.   Breakfast: هرفي شابوره اصليه, المراعي حليب كامل الدسم. Lunch: زيت الزيتون المركز, الأرز الدبق أو الأرز المسلوق, بنده تونه بالماء . more...
Gaining 2.0 kg a Week

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شدي حيلك يابطل  
20 Dec 19 by member: Saad.Alkhatib

     
 

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mona sad's Weight History


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