Weigh In record (no journal entry) for 20 December 2019
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57.4 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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788 kcal
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Fat: 22.45g | Prot: 62.35g | Carbs: 82.37g.
Breakfast: هرفي شابوره اصليه, المراعي حليب كامل الدسم. Lunch: زيت الزيتون المركز, الأرز الدبق أو الأرز المسلوق, بنده تونه بالماء . more...
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Gaining 2.0 kg a Week
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mona sad's Weight History
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