Weigh In record (no journal entry) for 20 December 2019
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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591 kcal
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Fat: 20.34g | Prot: 24.48g | Carbs: 77.31g.
Breakfast: Susu, Quaker Instant Oatmeal. Dinner: Nasi Goreng Ayam. more...
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Gaining 4.9 kg a Week
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aditya adjie's Weight History
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