Weigh In record (no journal entry) for 20 December 2019
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53.4 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1490 kcal
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Fat: 18.24g | Prot: 77.02g | Carbs: 194.03g.
Breakfast: Choceur Cioccolato Fondente Mirtillo, Milbona Latte di Soia, Weetabix Formelle di Frumento Integrale. Lunch: Carote, Parmigiano (Grattugiato), Lenticchie Cotte, Gallo Riso Blond Integrale. Dinner: Maitre Jean Pierre Fette Croccanti con Sesamo, Wasa Sesame & Sea Salt, Finocchio, Petto di Tacchino. Snacks/Other: Gin Tonic, Zymil Yogurt Greco Miele e Vaniglia. more...
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1581 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Maggiemagda's Weight History
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