Weigh In record (no journal entry) for 20 December 2019
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1389 kcal
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Fat: 49.30g | Prot: 101.90g | Carbs: 136.10g.
Breakfast: Овсяноблин, Кофе с молоком, Mojo Шоколадно-Ореховая Паста Popcorn. Lunch: Кофе с молоком, Вдохновение Шоколад Классический, Ашан Киноа, Куриное Филе на Гриле. Dinner: Салат с индейкой. Snacks/Other: Село Зеленое Творог 5%, Банан. more...
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Losing 0.1 kg a Week
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miracula_hit's Weight History
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