Weigh In record (no journal entry) for 20 December 2019
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80 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2466 kcal
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Fat: 59.14g | Prot: 81.33g | Carbs: 223.04g.
Breakfast: Abrikozenjam, Bruine Boterham, Honing, Koffie met Melk en Suiker. Lunch: Omer Bier, Bolognese Saus, Croque Monsieur. Dinner: Aardappelpuree, Delhaize Wokmix Kalkoen Tikka. Snacks/Other: Chips (Gezouten), Whisky, Coca-Cola Coca-Cola Zero (Blikje). more...
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3299 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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wipschutter's Weight History
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