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無胴
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88.2 kg
Lost so far: 14.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1763 kcal
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Fat: 86.63g | Prot: 208.29g | Carbs: 22.90g.
Breakfast: 百福 豆腐花, 嘉頓 (Garden) 方麥包, 豬排, 菜心, 腐竹, 雞胸肉（不吃皮）, 車厘茄. Lunch: 炸雞腿（無粉漿，吃皮）. Dinner: 腐竹, 豬肉碎, 鹌鹑蛋, 牛肉丸. more...
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Losing 6.3 kg a Week
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kayingarco's Weight History
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