Weigh In record (no journal entry) for 20 December 2019
|
91.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1400 kcal
|
Fat: 47.33g | Prot: 121.11g | Carbs: 123.23g.
Breakfast: Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Творог 5%, Кофе Эспрессо, Домик в деревне Молоко 2,5%. Lunch: Банан, Даниссимо Творожный с Киви, Белковый Салат, Рис Вареный, Мясновъ Шашлык из Говядины, Беларусь Сыр Минский 30%. Snacks/Other: Банан, Белый Город Молоко 2,5%, FIT-Rx Pro Mix. more...
|
|
3442 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 2 hours and 2 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|