katrinantropova173's Journal, 20 Dec 19

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Weigh In record (no journal entry) for 20 December 2019

89.9 kg Lost so far: 10.6 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

1355 kcal

Fat: 80.28g | Prot: 64.95g | Carbs: 107.79g. Breakfast: Братья Караваевы Пирожок с Яблоком, Торговая Площадь Курица Копченая, Тефтели с Рисом, Макароны Отварные. Lunch: Помидоры, Арахис. Snacks/Other: Окей Пельмени из Говядины и Свинины. more...

2347 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 37.1 kg a Week

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katrinantropova173's Journal, 20 Dec 19

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