Weigh In record (no journal entry) for 20 December 2019
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81.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1682 kcal
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Fat: 71.79g | Prot: 95.11g | Carbs: 162.40g.
Breakfast: Daging Babi Panggang, Solaria I Fu Mie, Bakmi GM Mie Ayam. Lunch: Jus Jeruk Peras Segar, Potongan Daging Babi Goreng. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Udang Goreng, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Pad Thai. more...
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2383 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Google Fit - 0 minutes. more...
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Losing 2.1 kg a Week
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benbenny77's Weight History
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